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1443 ккал
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Жир: 72,77г | Белк: 52,21г | Углев: 155,75г.
Завтрак: International Delight Caramel Macchiato Coffee Creamer, Expo Fresh Strawberries, Iberia Coconut Milk (Leche de Coco), Great Value Organic Chia Seeds, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats. Обед: Thomas' Light Multi-Grain English Muffin, Spice Classics Parsley Flakes, Lemon Juice , McCormick Crushed Red Pepper Flakes, Sea Salt, Swanson Chicken Broth, Paprika , Adams Lemon Pepper Seasoning, Onion Powder , Domino Sugar Light Brown Sugar, Spice World Minced Garlic, Old Bay Old Bay Seasoning, Smart Balance Omega Buttery Spread, Boiled Egg. Ужин: Tomatoes, President Fat Free Crumbled Feta, Great Value 100% Extra Virgin Olive Oil, Gulden's Yellow Mustard, Red Onions, Tanimura & Antle Bell Peppers, Frieda's Hothouse Cucumbers, Mezzetta Sliced Greek Kalamata Olives, Kroger Romaine Hearts. Перекус/Другое: Daisy Cottage Cheese with Peaches. подробнее ...
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 Комментария
Strawberry Cheesecake Overnight Oats
Ingredients
1/2 cup rolled oats
1 teaspoon chia seeds
1/2 cup unsweetened coconut milk
2 tablespoons vanilla Greek yogurt
1/2 cup chopped strawberries fresh or frozen
1 teaspoon pure maple syrup (I left this out and was still delicious)
Instructions
In a 16-ounce mason jar (or container of your choice) combine rolled oats, chia seeds, unsweetened coconut milk, and yogurt.
Stir until all of the ingredients are combined and the liquid is covering the rolled oats.
Place the strawberries on top.
Tightly place the lid on and store overnight in the refrigerator.
In the morning, pour the overnight oats and strawberries mixture into a bowl. Add 1-2 teaspoons of pure maple syrup and give it a couple of stirs. If it still seems a little on the thick side, add about a tablespoon of liquid until you get the consistency you want. You can also eat the oatmeal right from the jar.
04 янв 24 написано членом: D4NIELLE
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04 янв 24 написано членом: sharonathon
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04 янв 24 написано членом: MyanW
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04 янв 24 написано членом: tonYani08
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YES!
Canning jars are amazing for perfect portion storage and keeps the food fresher way longer.
I have every size and can ALWAYS find a lid that fits lol
04 янв 24 написано членом: trailingthesun
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