3dox- Журнал, 04 янв 24

I have seriously fallen off the wagon as far as accurate tracking goes over the Christmas holiday, and completely off track for the last month in the gym. I started a new job after being self employed for the last two decades and it completely threw off my schedule (plus all of the treats in the office! Not to mention 1/4 of the steps I usually was getting). On the positive, I'm still losing weight so I think I've managed my portion sizes well. This week I started back at the gym consistently as well and I'm feeling it in my very sore muscles like I'm back at the starting line. I suppose you just have to roll with the Rollercoaster of life sometimes and not beat yourself up too much. Onward! Technically only 8lbs to go to my goal but I think I'll be moving that down to 150lbs once I get there, so probably more like 13lbs to go.

74,2 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1148 ккал

Жир: 25,37г | Белк: 94,76г | Углев: 141,64г.   Завтрак: Modere Liquid Biocell. Обед: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fresh & Easy Teriyaki Chicken Breast Pieces, Trader Joe's Vegetable Fried Rice. Ужин: Daisy 4% Small Curd Cottage Cheese, Kraft 100% Grated Parmesan Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Перекус/Другое: Apples , M&M's Milk Chocolate (Fun Size), Jolly Rancher Chews. подробнее ...