SaraRiley- Журнал, 04 янв 24

no change Thank God it didn't go up 👆 after I had pancake and syrup cup with chicken tenders as a meal yesterday and fasted about 12hr had a snack and fasted until 1am about 16hr fasted because I ate so much on the one meal I was trying to not even have a snack it's OK though at least I drank a gallon of water and ain't up in weight.....still feeling like crap...

137,9 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 38,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1841 ккал

Жир: 104,19г | Белк: 65,37г | Углев: 157,52г.   Завтрак: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Обед: Frito-Lay Chester's Flamin' Hot Fries. Ужин: Taco Bell Crunchy Taco, Taco Bell Mexican Pizza - Specialties. Перекус/Другое: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Red Delicious Apples. подробнее ...