FatD1960- Журнал, 01 янв 24

So I'm probably going to be 636 calories over goal today. I was done in by cheesecake, cheese and crackers. And last night by an unexpected hotpot. I do better on my days off work.

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2636 ккал

Жир: 111,10г | Белк: 80,02г | Углев: 337,88г.   Завтрак: Great Value Half & Half, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bowl & Basket Quick Oats. Обед: Great Value Vegetable Medley, Trader Joe's Fresh Rice Noodles. Ужин: Avocados , Unsalted Butter Stick, Potatoes (Flesh, Without Salt, Microwaved). Перекус/Другое: Kellogg's Club Crackers, Simply Enjoy Cheesecake Bites, Columbus Salame Italian Dry Salame, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. подробнее ...

2514 ккал

Упражнение: Fitbit - 24 часа. подробнее ...