sierra cochran- Журнал, 31 дек 23

I have been terrible this week with working out, the week in between Christmas and new years really hit me hard I felt like I was in limbo.

With that being said maybe the rest is what I needed to get me motivated for the next month and give my body some rest.

I am Happy to report I reached my December goal!!!!! My goal was to lose five pounds and hit 138lbs. I did surprisingly!!! I know my weight will continue to fluctuate and while my weight will probably go up again hopefully it won’t go up by much and will continue to mostly fluctuate down.

If your frustrated please try to keep going it’s at this point I usually lose steam because I’m not seeing results, which is odd since I don’t think I’ve ever written down my results before. The results will come , give yourself a small break and then keep pushing.

62,7 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1938 ккал

Жир: 101,50г | Белк: 109,45г | Углев: 152,02г.   Завтрак: Whole Milk, Kellogg's Frosted Flakes. Обед: Outback Steakhouse French Onion Soup, Outback Steakhouse Grilled Shrimp on The Barbie Add on, Outback Steakhouse Outback Center Cut Sirloin 6 oz. Ужин: Outback Steakhouse Seared Peppered Ahi. подробнее ...