Redporchlady- Журнал, 30 дек 23

Did a 30 minute 2 mile walk with the hubby. I normally don’t walk anymore since I started with a trainer over 4 years ago but with vacation and holidays figured it won’t hurt! Had a great workout yesterday and start my rotation of heavy with weights.

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Жир: 49,34г | Белк: 97,92г | Углев: 69,32г.   Завтрак: Cuties Clementines, Silk Pure Almond Milk - Unsweetened Original, Profile Peppermint Mocha, Premier Nutrition Premier Protein Cafe Latte. Обед: Kraft Velveeta Jalapeno Cheese Slices, Better'n Eggs Better'n Eggs, Mission Carb Balance Flour Tortilla, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall). Ужин: Texas Roadhouse Prime Rib - 12 oz. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Banana Cream. подробнее ...

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