trailingthesun- Журнал, 30 дек 23

Really want to share photos of my meals, but seems I'm always on the prod to get back to yet unfinished tasks. Rain is in the forecast so hoping to grab a few snapshots - fingers crossed.

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2141 ккал

Жир: 94,15г | Белк: 119,94г | Углев: 201,92г.   Завтрак: Butter , Spinach , Cabbage , Cub Foods Ground Beef (93% Lean / 7% Fat), Smart Ones Classic Favorites Ravioli Florentine. Обед: Rebbl Reishi Chocolate, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Ужин: Bolthouse Farms Protein Plus - Chocolate. Перекус/Другое: Spanish-Style Hot Chocolate Drink (Made with Milk), Spanish-Style Hot Chocolate Drink (Made with Milk). подробнее ...

2252 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...