JovialJ- Журнал, 12 окт 15

So strange that weight loss is not just calories in and calories out. The last few days I have eaten closer to my stable weight number of calories but what seems to influence a gain has something to do with drinking flavored water with artificial sweetener and lack of sleep. Of course, when I decide to add exercise this will help too.

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1345 ккал

Жир: 62,29г | Белк: 51,64г | Углев: 161,03г.   Завтрак: Grapefruit, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Обед: Egg, HEB Wonton Strips, Mung Beans (Mature Seeds, Sprouted), Ken's Steak House Lite Asian Sesame Dressing, Great Value Sliced Pickled Beets, Wal-mart Deli Chicken Tenders, Tomatoes, Lettuce Salad with Assorted Vegetables. Ужин: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Ketchup, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, Oscar Mayer Turkey Hot Dogs. Перекус/Другое: Coconut Meat, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. подробнее ...

3249 ккал

Упражнение: Приготовление Пищи - 2 часа, Чтение - 2 часа, Сидеть За Рабочим Столом - 8 часа, Просмотр Телевизора - 4 часа, Спать - 8 часа. подробнее ...