cstout30- Журнал, 28 дек 23

I’m stuck at 262. This happened a couple of years ago when I was at about 245. I was thinking about intermittent fasting. Read that once complete it could cause my body to put fat back on quickly. I don’t want that. I’ve been eating balanced meals from what I know. I work out every morning except Sunday. 35 minutes to 1 hour of lifting and at least 30 to 45 minutes of cardio. What’s going on. Any thoughts? How do I get over this plateau?

119,0 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 19,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1931 ккал

Жир: 76,34г | Белк: 90,30г | Углев: 220,98г.   Завтрак: Harris Teeter Blueberries, Honey , Millville Plain Oatmeal, Coffee, Egg. Обед: Cheese Filled Ravioli with Tomato Sauce. Ужин: Cranberry Orange Relish, Ham (Whole, Cured) . Перекус/Другое: Kellogg's Rice Krispies (33g). подробнее ...

3174 ккал

Упражнение: YMCA - 1 час, Apple Health - 23 часа. подробнее ...