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Well good to know my Christmas party “gain” last week wasn’t really a gain at all lol. Also been swimming and walking every day because with surgery coming up next week, I want to fit in every chance I get so burned a lot more calories I guess.
Well, if anything, I’ve given myself a little Christmas buffer…bring on Christmas dinner! 😂 🥘
TOTAL LOSS: Broke the 250 lb loss mark - before skin removal surgery too! Total = 251.4 lbs
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60,8 кг
Потеряно до сих пор: 114,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1890 ккал
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Жир: 88,93г | Белк: 56,33г | Углев: 229,03г.
Обед: Oikos Greek Yogurt High Protein 0%, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Gala Apples, Oatmeal, Potato, Olive Oil , Turkey Sausage (Reduced Fat, Cooked) , Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites . Ужин: Nestle Turtles, Snickers Snickers (17g), Great Value Milk Chocolate Covered Peanuts, Nestle Smarties (50g), Smart Sweets Sweet Fish, Twizzler Zero Sugar, Kirkland Signature Extra Large Peanuts , M & M's Peanut, Orville Redenbacher's Light Buttery Flavour Popcorn. Перекус/Другое: Farmers Market Shortbread Cookies, No Name Milk Chocolate, Compliments Ginger Snap Cookies. подробнее ...
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2044 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Плавание (Умеренное) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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