bethkabran- Журнал, 10 окт 15

Finally bleeding so will lose the weight in 3 or 4 days. Finn is 23# 14 weeks. Vegetable soup really good need to get spinach. Tired of cabbage. Zucchini always good. Took phentermine on empty stomach seems more effective than slowly digesting with breakfast. Yesterday did well without meds. One piece of caramel today as a sweet treat.

88,9 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1303 ккал

Жир: 41,43г | Белк: 43,83г | Углев: 193,67г.   Завтрак: Pacific Natural Foods Organic Beef Broth, Cooked Carrots (from Fresh), Cooked Green Cabbage, Rold Gold Pretzel Sticks. Обед: Vegetable Soup (Home Recipe). Ужин: Rold Gold Pretzel Sticks, Claussen Kosher Dill Pickle Halves, The Biggest Loser Celery Sticks, Cabbage, Jack Link's Turkey Snack Sticks. Перекус/Другое: Rold Gold Pretzel Sticks, Apples , Brach's Milk Maid Caramels. подробнее ...

1862 ккал

Упражнение: Desk work hrs - 6 часа, Yoga ball - 1 час, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...