Redporchlady- Журнал, 22 дек 23

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I have not posted my workout in a while and since I was on vacation the trainer gradually builds you back up which I appreciate! This was my week of less weight but more reps.

Wall slams 10 lb 3x6
Side Plank 30 s 30 s 30 s
Safety Bar Squat 65 lb 2x15
Chest Supported Dumbbell Row 30 lb 2x15
Romanian Deadlift 75 lb 2x15
Bench Press 40 lb 2x15
Prowler with 40# added 3x

Просмотреть Диетический Календарь, 22 декабря 2023:

1394 ккал

Жир: 37,18г | Белк: 119,63г | Углев: 121,60г. Завтрак: Hy-Vee Sugar Free Pancake & Waffle Syrup, Banana, Silk Pure Almond Milk - Unsweetened Original, Prodough Protein Pancake & Waffle Mix. Обед: Pork Chops & Brown Rice, Alacer Corp Emergen-C Pink Lemonade, V8 V-fusion Diet Strawberry Lemonade. Ужин: Alamos Malbec, Spaghetti Pie. Перекус/Другое: Swiig I love Veggies, Oranges . подробнее ...

2051 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

38 Сторонников Поддержка

Комментария

Great job as always

22 дек 23 написано членом: ObeseToBeast123

Thanks OTB!

22 дек 23 написано членом: Redporchlady

Awesome WO, RPL!!! 👏

23 дек 23 написано членом: ZenusWarriorPrincess

Thanks ZWP - even backed off my muscles are sore so glad I have a trainer that understands us at any age.

23 дек 23 написано членом: Redporchlady

RPL, IKTR! I'm taking a week of complete rest myself...lol, because my body said so! lol

23 дек 23 написано членом: ZenusWarriorPrincess

ZWP- good for you and I think it does us good and then get right back at it.

23 дек 23 написано членом: Redporchlady

I so agree with getting back up slowly.

23 дек 23 написано членом: unity1234

great numbers, even coming back slowly.

23 дек 23 написано членом: lornaw

RPL im so glad to see you posting again. There are a few people that i feel a bond with on here and you are definitely one of them. I was telling hubs just this am when reading Shirfleurs post that its so funny there are people who i will never know their actual names nor likely ever meet but have true affection for. You are one of those for me. It seems so weird. Kind of like a pen pal when i was a little kid. Merry Xmas darling!!!!

23 дек 23 написано членом: Yearofhealth2023

Same to you YOH! I have a few people when I am not out here much that I try to stay caught up on if I can when life get's busy and you are one of my go to people too! You inspire me not to be afraid to wear a bikini and did on our cruise back in October. My husband was thrilled. I would have never done that without you showing it is possilbe! You have a Merry Christmas too. XOXOXOXO

23 дек 23 написано членом: Redporchlady

SHUT UP!!!!!!!!! I INSPIRED A BIKINI?!!!! I LOVE THAT! XOXO. Thank you best Xmas gift ever (from fatsecret friends anyway😂🥰). Tell your husband he is welcome😂

23 дек 23 написано членом: Yearofhealth2023

@RPL Agreed. I think it's important to learn to give ourselves what we need when we need it; dicipline, but also a dash of breaks & a sprinkle of grace.

24 дек 23 написано членом: ZenusWarriorPrincess


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