OGDoug- Журнал, 21 дек 23

Walked 4 miles outside today in 55min. COLD. Averaged 4.3 Mph.

Question for everyone; For Christmas, is it better to skip certain foods or just have very small amounts of everything?

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1579 ккал

Жир: 67,58г | Белк: 97,46г | Углев: 137,91г.   Завтрак: Cosi Bagel, Sausage, Egg & Cheese, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Обед: Bantam Bagels Everything Bagel Stuffed with Veggie Cream Cheese, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Ужин: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Orange Juice , Lime Juice, Onions , Loin Pork Roast (Lean and Fat Eaten). подробнее ...