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Tomorrow my hometown is having the annual health fair. And I have been asked to demo my fitness class so that people can see what we do in Total Tone. My first thought was to say no, but I put those thoughts out of my head and said YES! The hardest part was convincing my group that we can totally do this. I have a few ladies that are not at the level they want to be at and have to modify exercises. They were scared that people would make fun of them. I explained to them that it's important to show that all people regardless of their fitness level can exercise according to their bodies. I think I got through to them and hopefully they will join me. I'm super excited to hopefully reach more people and spread the word that fitness is for everyone!
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1216 ккал
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Жир: 22,69г | Белк: 66,22г | Углев: 193,70г.
Завтрак: Bananas, Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Обед: Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Ужин: Fiesta Taco Casserole, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Перекус/Другое: Gala Apples, Orange, Water, equate Fiber Powder. подробнее ...
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2214 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 40 минуты, Зумба (Zumba) - 45 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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 Комментария
09 окт 15 написано членом: pwrestlephoto
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That's pretty cool. Hope all goes fantastic with it!
09 окт 15 написано членом: jmb3450
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Way to go. Change the world a handful at a time. If you can get a couple to people to join, then that is positive. If you can change "overweight people are funny/weak" attitude of a couple people in the audience, then that is positive. IF you can help a couple of people in your class be more confident, then that is positive. We are all helping change things for the better. I know within my small sphere of influence (basically my office, family, and friends) that a few people are changing their habits as a result of me. In short - WAY TO GO AND KEEP DOING IT!!!
09 окт 15 написано членом: mattstoc
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I hope everyone joins in-- I think there would be an appreciative audience for the modified exercises, probably less intimidating. Good luck!
09 окт 15 написано членом: starstar73
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Awesome goal! Good luck with the demo!
09 окт 15 написано членом: HCB
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Proud of you! Hope it works out well for you and your group. It would send a positive message.
10 окт 15 написано членом: kattay
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