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"Happiness isn't size specific." Many people discover that after losing weight they're about as happy as they ever were. Happiness is a choice not a condition of achieving a "perfect" body. Choose to be happy now!"--unknown
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1950 ккал
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Жир: 101,75г | Белк: 85,93г | Углев: 185,34г.
Завтрак: Maple Hill Creamery Plain Yogurt, Blueberries, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Обед: Kirkland Signature Greek Yogurt - Strawberry, Olive Oil, Mixed Salad Greens, Cherry Tomatoes. Ужин: Ground Beef (90% Lean / 10% Fat), Kirkland Signature Organic Tomato Paste, Green Peppers, Publix Onions, Publix Red Bell Pepper, Extra Virgin Olive Oil, Garlic. Перекус/Другое: 365 Turkish Apricots. подробнее ...
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2357 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 15 минуты, Работа по Дому - 1 час и 45 минуты, Вождение - 50 минуты, Танцевать (Быстро, с Елементами Аэробики) - 50 минуты, Отдыхать - 12 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
IngaViolet, thanks! When I was 35, I was in the best shape of my life. Only thing, I hated myself. I have only one pic of myself back then. I was so beautiful now that I think about it. Body looked awesome but my mind was sad. Today, I love myself. My mind, body and spirit are starting to reflect that!
10 окт 15 написано членом: Sugar Waffle
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I'm glad to hear that SugarWaffle! :)
10 окт 15 написано членом: IngaViolet
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Sugar Waffle-Изменение Веса
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