stacy robbins- Журнал, 15 авг 11

ok, so i got the 500 calorie meal from applebees. the one with the shrimp and rice and veggies. i ate the 15 skewered glazed (lightly) shrimp and the broccoli. i did not eat the rice or the carrots. i have no idea how many calories to subtract! shrimp has around 85 calories for 15. i dont know about the glaze! i logged in 200 for the shrimp but have no idea if thats enough for the glaze or not!

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821 ккал

Жир: 30,56г | Белк: 51,33г | Углев: 81,23г.   Завтрак: apricot, Crunchy Granola Bars - Peanut Butter. Обед: Fresh Steamed Broccoli, grilled shrimp(15 w/glaze). Перекус/Другое: nature valley granola bar, peanut butter, Honey Wheat Pretzel Twists. подробнее ...