sandra3d- Журнал, 08 окт 15

Trying to shake some beverage 'guilt'. Season opener hockey game that included an Italian beef sandwich (didn't eat all the bread), hot peppers and 2, yes 2 martinis (actually vodka rocks, but love the olives.) Dr. apt tomorrow for some leg vein follow-up which will eliminate water aerobics for a few days.
I'll quit before I get depressed!!!!

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872 ккал

Жир: 41,58г | Белк: 68,00г | Углев: 90,54г.   Обед: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Fit & Active Light Ranch Reduced Fat Dressing, SunPix Hearts of Palm, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Oroweat Sandwich Thins - Honey Wheat, Sensible Portions Garden Veggie Straws - Sea Salt, Great Gherkins Kosher Sandwich Slices, Mustard, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Перекус/Другое: Camp Masters Kettle Corn Microwave Popcorn. подробнее ...

3532 ккал

Упражнение: Аквааэробика - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...