millerm40- Журнал, 07 окт 15

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Interesting study...

Not enough hours in a day to do all that we want to do...

https://www.washingtonpost.com/news/to-your-health/wp/2015/10/06/new-study-for-optimal-heart-health-americans-should-double-or-even-quadruple-the-amount-of-exercising-theyre-doing/

Просмотреть Диетический Календарь, 07 октября 2015:

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Жир: 50,80г | Белк: 62,60г | Углев: 121,00г. Завтрак: White Castle Cheeseburgers. Обед: Panera Bread Cream of Chicken & Wild Rice Soup. Ужин: Falafel King Beef Shawarma. Перекус/Другое: Little Debbie Oatmeal Creme Pies. подробнее ...

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Well that's depressing. I thought my 30 minutes a day was good!

07 окт 15 написано членом: notelaine

Stay the course... it's only ONE study... :-/

07 окт 15 написано членом: millerm40

This was on my local news last night. Interesting. They interviewed a personal trainer, it was suggested that more important than extra minutes spent exercising is to get some higher intensity work into your routine if you are able. Suggested a few exercises, like combining squats with overhead barbell presses, and also did a burpee type exercise going from standing to a crouch, extending legs, doing a pushup, then back up. So working multiple areas of the body at once, utilizing time available as best possible for maximum benefit. But...realistically we just need to do what we're able to do IMO, anything is better than nothing, increase it as we're able to do so.

08 окт 15 написано членом: jmb3450

None of these articles is clear what how the measure the intensity of exercise but they will say you need more minutes and higher intensity. LOL.

13 окт 15 написано членом: jparlett


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