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SO the scale finally gave in, and dropped below 71. Did my half way mark measurements this morning, and feeling quite down about it. My cm loss in minimal. Am I just imagining the change in my body? the tape measure seems to think so.
I am battling with my eating now too! Cant seem to keep my protein up! Have ordered some Whey Protein, which has always helped.
5.7kgs away from goal and it is not easy to move! Do I go all in with the Carb cycling again? Don't know if I remember how.
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70,7 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1214 ккал
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Жир: 39,24г | Белк: 105,69г | Углев: 111,76г.
Завтрак: Egg White, Pineapple, Fat Free Greek Yoghurt, Bananas. Обед: Mexicorn Wholegrain Tortilla Wrap, Clover Feta Plain, Avocados, Spinach, Smoked Chicken Breast. Ужин: Cheddar Cheese, Spinach, Mushrooms, Egg White. Перекус/Другое: Lipton Clear Green Tea, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Pickled Onion, Bakers Crackerbread. подробнее ...
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3088 ккал
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Упражнение:
Tae Bo - 45 минуты, Приготовление Пищи - 1 час, Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 9 часа, HIIT - 1 час и 15 минуты, Спать - 8 часа, Отдыхать - 2 часа и 30 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
You did very well with the carb cycling method. Maybe do it again? It's definitely what works for me, and clearly I'm carb sensitive. I played with different ideas through FS to see what foods are convenient and easy to prep and eat, without compromising to much on the calorie count.
07 окт 15 написано членом: chantellewebber1
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Don't be down about it Debs! Your body has been through a major transformation over the past year... give it some time... work on maintaining than losing any more at this stage :) Keep strong my friend!
07 окт 15 написано членом: Kelly Verreyne
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Thank you my special friends.
I suppose I just think back 3 years when I got back down to 67.5 with very little effort and no exercise, and wonder why it is so much harder now.
The BMI better tell me that all this weight is just muscle and that is why the cm and scale aren't moving.
07 окт 15 написано членом: Debra Holmes
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Debra Holmes-Изменение Веса
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