HCB- Журнал, 06 окт 15

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Greetings Best Buddies!

I will be in Hartford from October 7th through 14th completing my final training. It has been three intensives per year for three years - so I am stoked to be done! The certification is a specialty in treating all types of posttraumatic stress for my patients. It has been really great and an effective intervention strategy for people up to this point.

I plan to log my food the best I can - and will workout a minimum of four days but hopefully five days. My trainer gave me a good list of weight training routines to do - so I will do weights and my cardio.

Remember all NEVER.GIVE.UP

Words of the Week: "To achieve great things, be a great dreamer!"
I am dedicated, determined and diligent.

Просмотреть Диетический Календарь, 06 октября 2015:

1057 ккал

Жир: 77,26г | Белк: 74,36г | Углев: 24,79г. Завтрак: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Обед: Water, BodyTech Bcaa & Glutamine, Trader Joe's Unsweetened Vanilla Almond Milk, Vitasport Protein Synthesis Chocolate. Ужин: Water, Steak (Lean Only Eaten), Wegmans Sliced Baby Bella Mushrooms (Crimini), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: Driscoll's Blackberries. подробнее ...

2883 ккал

Упражнение: Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 8 часа и 20 минуты, Вождение - 1 час и 40 минуты, Круговая Тренировка - 1 час. подробнее ...

25 Сторонников Поддержка

Комментария

Congrats on completion of the program. Wishing you a safe trip.

06 окт 15 написано членом: ClassicRocker

I hope this final training is interesting and useful. Have fun!

06 окт 15 написано членом: Scalewatcher3

Safe travels and that is very cool about the training! I'm sure you are helping so many people!

06 окт 15 написано членом: skwhite

Good luck and we'll be hearing from you when you get back!

06 окт 15 написано членом: iulani

Have a Great time!

06 окт 15 написано членом: Karriann777

Have a nice time.

07 окт 15 написано членом: snezica

Safe travels and enjoy your trip -- does the training always take place in the same location/city?

07 окт 15 написано членом: losinit1655

Enjoy the change from your regular routine and also the travel!

07 окт 15 написано членом: kclab

Cool so what can you do for PTSD

07 окт 15 написано членом: Rockiesfan

@Glen My gosh, that is frightening.

07 окт 15 написано членом: Scalewatcher3

Congrats on all the work you've put in to get the certification, and the hard work you're doing on being healthier. Have a safe and good trip.

07 окт 15 написано членом: jmb3450

Hartford isn't really that far from here.

07 окт 15 написано членом: Sugar Waffle

We need your skills here ...have a great trip :)

07 окт 15 написано членом: alphamares

Have a great trip!

07 окт 15 написано членом: izzypup68


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