pkgardner- Журнал, 15 авг 11

I am so psyched! Did great over the weekend, better than I could have expected. Every time I think about cheating on this diet or overeating I remember that I don't want ANYTHING to come between me and my goal. Any food that stands in my way has got to GO!

I realize it won't always be this easy to resist, but right now I am fired up! I want this feeling that I have right now, to last forever.

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2445 ккал

Жир: 126,47г | Белк: 108,76г | Углев: 232,64г.   Завтрак: Almond Joy Coffee Creamer, Bagel Thins - Everything, Sliced Ham (Regular, Approx. 11% Fat), Egg. Обед: Bing Cherries, Tomatoes, Sour Cream, Farfalle Pasta, Atlantic Salmon (Farmed). Ужин: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, tomato, Roasted & Salted Sunflower Nuts, cucumber, salad, PK's Cheesy Beef Bake. Перекус/Другое: Ritz Crackerfuls - Four Cheese, Activa Light Fat Free Strawberry Yogurt. подробнее ...

2913 ккал

Упражнение: Вождение - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...