victoriaegypt- Журнал, 05 окт 15

well, i have been off of my plan for about a month or more, i have gained 1 pound, haven't kept track of my calories, haven't been logging my food.. i don't know what happened? i was doing so good and was so faithful, seemed like once i went off the path, i cant get back on.. i have been sticking to the low carbs but i have to get my act together..... so, here i am again........

145,1 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 72,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1488 ккал

Жир: 85,00г | Белк: 94,12г | Углев: 86,89г.   Завтрак: American Value Green Beans (Canned), Peaches (Solids and Liquids, Extra Light Syrup, Canned). Обед: Marie's Chunky Blue Cheese Dressing, Turkey Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Ужин: Dannon Fruit on the Bottom Yogurt - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: David Seeds Roasted and Salted Sunflower Seeds. подробнее ...