apelmm- Журнал, 05 окт 15

Cool. I lost. get worried that I'll have to live up to people's expectations when they've noticed. Remember it's not to please others but to eliminate overweight as a reason for any of my health problems.

69,4 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2070 ккал

Жир: 97,21г | Белк: 85,33г | Углев: 214,31г.   Завтрак: Starbucks Cappuccino (Tall), Imperial 39% Vegetable Oil Spread, Land O'Lakes Honey Butter Spread, White Bread, GFS Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips, Vanilla Yogurt (Lowfat), Granola, Kraft Cool Whip. Обед: TGI Friday's Potato Skins Snack Chips, Kellogg's Special K Brownie Bites, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, NuGo Vanilla Yogurt Bar. Ужин: Oranges, V8 Original 100% Vegetable Juice (11.5 oz), Dairy Fresh Whipped Cream, Vanilla Yogurt (Lowfat), Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Great Value Enriched Hamburger Buns. подробнее ...

1705 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...