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My office is full of cookies!!! I had to take a second to write this out because those darn sugar and fat bombs are calling my name. I'm tired today too, so that craving and want for sugar is even worse! Of course there are like 8 different kinds of cookies, from a cookie shop that I love, which makes it that much worse. I'm going to just try to avoid them for the rest of the day. I just have to remember that if I eat one it will just make me crash after the sugar rush and my stomach will hurt, so it's not worth it.
Other than the cookies surrounding me and being tired my day is going okay, just busy. I hope everyone is having a great, cookie-free, Monday!
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1337 ккал
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Жир: 38,15г | Белк: 86,91г | Углев: 171,07г.
Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Post Great Grains Crunchy Pecans Cereal, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Обед: Spaghetti Sauce, Cooked Spaghetti Squash, Earth's Pride Organics Baby-Cut Carrots. Ужин: Tyson Foods Chicken Breast Tenderloins, Safeway White Pita Bread, Great Value Fat Free Small Curd Cottage Cheese, Great Value Fat Free Sour Cream, Tomatoes, Great Value Romaine Lettuce, Lay's Wavy Original Potato Chips, Tostitos Medium Salsa. Перекус/Другое: Great Value Mountain Trail Mix, Great Value Creamy Peanut Butter, Gala Apples, Peach, Bear Naked Honey Almond Protein Granola, America's Choice Plain Greek Traditional Nonfat Yogurt, Cinnamon. подробнее ...
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1883 ккал
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Упражнение:
Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 10 часа, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
I understand, I eat when I'm tired. Resist, RESIST. DO you have a healthy snack? Fruit? Nuts?
05 окт 15 написано членом: Jones Jennifer
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Remember -- Army/Mary Strong!!
05 окт 15 написано членом: losinit1655
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When faced with such a challenge, I mentally re-live the tasting, chewing and swallowing of the food and realize I already know what it is like and don't need to actually eat it. This might not work for everyone....
05 окт 15 написано членом: trackin64
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I've made it through the day cookie free! I had my healthy afternoon snack so that helped and I actually did do some visualization Trackin64 and it was helpful. The cookies are tasty, but they really do hurt my stomach and I think that is the biggest thing I need to remember when I want that kind of junk. Lots of sugar + Lots of fat = Gurgling, nauseated stomach
05 окт 15 написано членом: mars2kids
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05 окт 15 написано членом: trackin64
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Good for you for resisting. Have a nice week.
06 окт 15 написано членом: snezica
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