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Day 10 on Induction,and I weighed in; I'm down 10 pounds, which is a pretty good start. I have to continue to make adjustments to my diet to ensure I get the right percentage of vegetables, on a daily basis, yet still remain below 20 net carbs per day. I still have a long way to go but, HooRaah! In time the little successes will amount to a big successes.
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2164 ккал
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Жир: 143,89г | Белк: 175,94г | Углев: 29,35г.
Завтрак: Sweet Onions, shredded cheddar cheese, Kraft, Splenda, tea, 3 slices bacon, Medium Eggs, Maple Flavored Bacon, Wright. Обед: pork rinds, crystal light, buttermilk ranch dressing, Ken's, iceberg lettuce, sliced bacon, ground chuck hamburger, Cheddar Cheese, sweet onion, Cucumber (with Peel). Ужин: One Carb Reduced Sugar Tomato Ketchup, water, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Savory Braised Chuck Roast, Green Beans with Soul. подробнее ...
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 Комментария
Good job 10lbs is fantastic. It will come, you will get it, just have to keep reading learning as much as you can. Congrats.
15 авг 11 написано членом: Yvonne19
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