mroser52285- Журнал, 15 авг 11

Again...didn't eat/exercise very well. I did a lot of walking and moving but no much "intentional" working out. I've started the leg/arm weights and I can feel a change already--LOVING IT! I can't wait to wear pants to work so I can wear the ankle weights while working. They don't go so well with a dress. HAHA! I'm proud to be down past the 240 mark--although I might attribute that to dehydration. Still BELOW THE 240 MARK!!! I feel like I've hit a milestone! My hubs is no addicted to this site and ready to roll too. I love that I now have his encouragment and support in this.

107,7 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 17,0 кг.    Следовательность диеты: Плохо.

---

1332 ккал

Жир: 32,22г | Белк: 118,70г | Углев: 145,01г.   Завтрак: V8 splash, quaker oatmeal to go. Обед: seedless green grapes, Light Tuna Fish (Drained Solids In Water, Canned), White Pita Bread, yogreek, mayo. Ужин: Chicken Breast, Lettuce, Broccoli. подробнее ...

3699 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Работа по Дому - 1 час, Вождение - 2 часа, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 3 часа, Спать - 8 часа. подробнее ...