Healthycurves2023- Журнал, 10 дек 23

Smoked salmon, fresh dill/light cream cheese on one, smoked salmon & poached egg on the other. Used carbanaut bagels at 110 calories and they were awesome. PB2 mixed with vanilla greek yogurt to dip apples. Man I love weekend brunch 🤤😊

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3698 ккал

Жир: 179,23г | Белк: 123,12г | Углев: 433,58г.   Обед: Oikos Greek Yogurt High Protein, PB2 Powdered Peanut Butter, Gala Apples, Egg, Philadelphia Light Cream Cheese, Carbonaut Bagels Plain, President's Choice Bay of Fundy Smoked Atlantic Salmon. Ужин: Honey , Truvia Baking Blend, Pecan Nuts , Ritz Crackers, Cranberries , Philadelphia Light Cream Cheese, President's Choice Blue Menu Goat's Milk Cheese, Great Value Dried Cranberries, Kraft Stove Top Turkey Stuffing, Compliments Extra Lean Ground Turkey, President's Choice Cooked Peeled Pacific White Shrimp, Medjool Dates . Перекус/Другое: Smartfood White Cheddar Popcorn (18g), Terry's Chocolate Orange, Cadbury Dairy Milk Hazelnut, Kit Kat Kit Kat, Kit Kat Kit Kat Chunky, Selection Honey Roasted Peanuts , Maynards Swedish Berries, Cadbury Caramilk Bar & A Half, Starbucks Cranberry Bliss Bar, Cadbury Flake, Hershey's York Peppermint Patties, Nestle Smarties (30g), Arnott's Tim Tams, Tim Hortons Boston Cream Donut. подробнее ...

2076 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Плавание (Умеренное) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...