Fiberoptic- Журнал, 10 дек 23

All over the map. I will cross my fingers that this is the medium. I will be very happy to start again here and get to an acceptable weight. (143) Eating well and getting my calcium is the ultimate goal from here on in. Osteoporitis is not going to wear me down!

66,3 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1485 ккал

Жир: 47,75г | Белк: 102,56г | Углев: 174,95г.   Завтрак: Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Instant Powder), General Mills Cheerios (Cup), Whole Foods Market Stevia, Cocoa Powder, Bananas, 1% Fat Milk. Обед: Pineapple, Mustard Greens, Pita's Gourmet Mediterranean Foods Original Hummus, Canned Mackerel, Daisy Low Fat 2% Small Curd Cottage Cheese. Ужин: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Mustard Greens, Onions, Tomatoes, Cucumber. Перекус/Другое: Almonds, 1% Fat Milk. подробнее ...