FatD1960- Журнал, 10 дек 23

Anytime my routine is disrupted the weight goes up. I did get a nice hike in yesterday with my son. He thinks my weight is getting redistributed in a good way. I did notice my waist size is shrinking. Pretty soon I'll have to punch another hole in my belt or my pants will be falling down.

86,5 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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3079 ккал

Жир: 149,36г | Белк: 84,37г | Углев: 380,66г.   Завтрак: Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Unsalted Butter Stick, Green Peppers , Mature Onions. Обед: White Rice, Butternut Winter Squash (with Salt, Cooked, Baked) . Ужин: Avocados , Avocados , Sunset Wild Wonders Gourmet Medley Tomatoes, Roasted Salted Hulled Sunflower Seeds, Red Onions, Green Peppers , Spinach . Перекус/Другое: Tortilla Corn Chips, Guacamole. подробнее ...

2837 ккал

Упражнение: Fitbit - 24 часа. подробнее ...