Mousy1109- Журнал, 05 окт 15

A pound and a half doesn't seem like much after the 9.5 pound drop I had last week, but I am still pleased with today's weigh in. I am extremely pleased that I am now fitting into smaller sizes in both my pants and shirts. Even if the scale was not a big reflection of what I have accomplished this past week, my clothing sizes are. I know that I need to put more effort into my exercises, as rain and time were too big of an excuse this past week. I also changed up and increased the amount that I was eating in order to intake more protein this past week, and I am not sure that that was even necessary. With some minor adjustments, I am hoping to get back on track and pull off a bigger loss during this week.

130,9 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: 100%.

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