Been back to double decker ham sandwiches lately. One less bread and a little less mayo. Comes in just under 600cals, even w/two slices of cheese and four black forest hams. 🥪🍞🧀🐖..📉🤔
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3521 ккал
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Жир: 157,40г | Белк: 166,50г | Углев: 275,02г.
Завтрак: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Обед: Great Value Premium Thin Sliced Black Forest Ham, Adams Diced Onion, Great Value Wheat Sandwich Bread, American Cheese, Mayonnaise. Ужин: Great Value Vegetable Oil, Gold Medal All-Purpose Flour, Great Value Original Horseradish Sauce, Pepper Jack Cheese, Pepperoni, Mayonnaise, Onion Rings (Breaded and Fried), Skinless Chicken Breast. Перекус/Другое: Bahama Breeze Rum Runner. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Looks amazing loosebuttons
08 дек 23 написано членом: buenitabishop
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Thanks Buenita, it was!
Thinking I can cut back on either one slice of cheese or ham...
Not ready to cut back on both yet, so maybe just the cheese, since it's way more calories and fat...
🧀🐖🤔⚖️📉
08 дек 23 написано членом: LooseButtons
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Maybe your could just do 1/2 slice loosebuttons
08 дек 23 написано членом: buenitabishop
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Well now that's just crazy talk Buenita! 🥪🤪🤣
09 дек 23 написано членом: LooseButtons
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I love sandwiches, and yours looks delicious. Sometimes I use a lettuce leaf instead of my top slice of bread or a low-cal salad dressing instead of mayo. Other times I just splurge! 😉
09 дек 23 написано членом: shirfleur 1
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add some veggies? wouldn't worry so much about the bread as add some greens or sprouts..
09 дек 23 написано членом: natmarie22
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09 дек 23 написано членом: -MorticiaAddams
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Did you say 600 cals? For one sandwich? 😳
09 дек 23 написано членом: deb4422rah
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Try Schmidt's Olde Tyme 647 Bread or Aldi's Keto Bread. 35-40 calories per slice; fewer calories and tastes the same
09 дек 23 написано членом: JamesOHarris
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I had a ham sandwich for lunch....with sweet onion and baby romaine...was out of tomato...so good!
09 дек 23 написано членом: brendabradshaw
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Yep, lettuce is a definite, just didn't have any available is all... Else the second cheese slice wouldn't have been added....
600cals was just rounding up for conversation....
It was around 575, and even that was being generous about the mayo.
No matter how you look at it, it's still better than a second sandwich....
I waaayyy prefer to over estimate than underestimate when it comes to counting cals .
Probably will have the same thing today. Dunno yet...
🥪🤔🥬
09 дек 23 написано членом: LooseButtons
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Have you ever used greek yogurt instead of mayonaise. Yes, the taste is a little different, but I have not purposefully used mayonaise on anything in a long time. If someone puts in in a dish, like deviled eggs, then I eat it. Your sandwiches look really good.
09 дек 23 написано членом: Bionici
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Lose the bread in the middle. If you need structural integrity for your sandwich, toast the bread or stick a toothpick through it!
09 дек 23 написано членом: RGCC21
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Makaylalewis2430@gmail.com
09 дек 23 написано членом: jiw3
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Bionici, nope, haven't tried that... honestly, most times it's a tossup between mayo and mustard....
Like the mayo taste, but near nill calories with mustard...
Just depends on the mood I guess? 🥪🤔
09 дек 23 написано членом: LooseButtons
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Rgcc... the middle bread is for self appeasement instead of having a second sandwich...
I'm willing to cut back on one item from the sandwich, but not two....
To some, it seems that I eat a lot, but having cut back to 2500cal/day, I've lost a lot of weight so far...
I enjoy eating, so experience taught me that livable limits work better in the long run than suffering for short term wins.
🥪 🚫 🥪🥪...
⚖️📉👍
09 дек 23 написано членом: LooseButtons
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Brenda.... I soooo wish I had lettuce in hand!! 🥬
09 дек 23 написано членом: LooseButtons
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James... no Aldi's in my normal travels.
We just use Walmart wheat sandwich bread...
It was still under a buck for 24 slice size (maybe it's 30?) until a year or ago..
I think it's about double that now.
🌾🍞 🥪💰
09 дек 23 написано членом: LooseButtons
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