JovialJ- Журнал, 03 окт 15

I started using FS tools in January 2014. I recorded my start weight at 204, but truthfully that was after losing 11 lbs. I was slow starting with doing a variety of things to help the weight loss process, but once I got my mind right did well enough to lose 32 lbs by August of 2014. Then I had some major stress in my life and gave in to the desire to let go of my focus on doing what I needed to continue losing...indeed I began gaining again until reaching 205. Ugh!I kept saying I was ready to begin again and joining challenges but couldn't get my head in the game at the time. At this point I feel I can hold on to the focus and dedication to being aware of everything I put in my mouth again. We will see. I have been happy to watch several FS buddies hit their goal weights and be able to maintain it. On my way to joining the ranks of those who have reached their goals.

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555 ккал

Жир: 19,78г | Белк: 18,91г | Углев: 80,88г.   Завтрак: Brown and Serve Beef Sausage Links, Grapefruit (Pink and Red and White), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Обед: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Home Fries with Green or Red Peppers and Onions, Grapefruit. Перекус/Другое: Popsicle Fudgsicle. подробнее ...

3218 ккал

Упражнение: Просмотр Телевизора - 5 часа, Вождение - 1 час, Супермаркет Торговый - 2 часа, Сидеть - 4 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...