sandra3d- Журнал, 03 окт 15

Whew! I should probably be glad I stayed the same. Pizza twice; didn't get much walking in this week. Also need to include more water. While I love the Fall leaf colors, opportunities to golf will be coming to a close. Baked cakes for the church bake sale - the chocolate fragrance was tough, but I didn't sample. Here's to a better week AND the start of HOCKEY Season. Go BLACKHAWKS!!

115,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1435 ккал

Жир: 95,07г | Белк: 63,66г | Углев: 83,17г.   Завтрак: Fit & Active Apple Turnover Nonfat Yogurt, Peach, Great Value Fat Free Half & Half, Coffee (Brewed From Grounds). Обед: Sauerkraut (Solid and Liquids, Canned), Mustard, Parkview Original Bratwurst. Ужин: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Tzatziki, Kronos Gyros Meat Slices. Перекус/Другое: Ritz Crackers - Fresh Stack, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices. подробнее ...