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1727 ккал
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Жир: 57,48г | Белк: 73,54г | Углев: 215,59г.
Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Fig, Cornbread (Home Recipe), Chobani Greek Yogurt Whole Milk Plain, Kneaders Ciabatta Bread, Spinach and Chickpeas (Fat Added). Ужин: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Cabernet Sauvignon Wine , Sweet Potato , Meat Loaf Made with Chicken or Turkey. Перекус/Другое: Fig. подробнее ...
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1 до 20 из 29
 Комментария
05 дек 23 написано членом: ObeseToBeast123
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05 дек 23 написано членом: Runs4Fitness
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Runs4Fitness and OTB, Thanks! I was out of commission for a week. It always feels so good to get back at it.
05 дек 23 написано членом: unity1234
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05 дек 23 написано членом: Princem93
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05 дек 23 написано членом: unity1234
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05 дек 23 написано членом: -MorticiaAddams
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Thanks, Morti!! I have never been in shape. So grateful for this time in my life.
05 дек 23 написано членом: unity1234
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You go, girl!!! 👏 Looking fabulous, dahling!
05 дек 23 написано членом: ZenusWarriorPrincess
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WarriorPrincess, thank you! 💙💙💙
05 дек 23 написано членом: unity1234
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05 дек 23 написано членом: Diana 1234
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05 дек 23 написано членом: unity1234
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Girl you are looking tip-top!
05 дек 23 написано членом: Windy Day
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Thank you, WindyD! I am going to be 49 in March but I started very slowly back when I was 40.
05 дек 23 написано членом: unity1234
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Well, you should be very proud of your accomplishment. You're lean and healthy going into your 50s. Ive lost weight too many times. Kept it off for years after my last pregnancy, but after hubby passed I packed on the weight. (I stress eat). But at 61 Im committed to getting back in shape for me this time. You are an inspiration unity!
05 дек 23 написано членом: Windy Day
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06 дек 23 написано членом: scsherman777
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You look fit and healthy !
06 дек 23 написано членом: honeebuns
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06 дек 23 написано членом: unity1234
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WindyD, I appreciate that and I send you so much love as you process the grief of loss. Many good folks (myself included) struggle to acknowledge and 'look at' grief as natural. It arrives in so many different skins, if you will. The loss of our childhoods, loss of the love we wanted from our parents, the loss of a loved one (pets are 100% included in this) due to death, divorce or a relationship ending. It is all loss. It all feels like grief to me. And the tendency with me was to avoid that feeling at all costs. Bravo to you for coming to a place that allows for both grief and self-love. It is a place I've only known recently. 💙
06 дек 23 написано членом: unity1234
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Thank you, Honee!! I feel strong and that was my goal. I'm not built to be skinny and am 100% fine with it. Strength is what I am after.
06 дек 23 написано членом: unity1234
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You look great Unity! I want your collarbones!!
06 дек 23 написано членом: debrafrederick
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