Heidi150- Журнал, 05 дек 23

Decided yesterday to take it day by day. Definately have food issues: don't like being controlled but food is in continuous control because the potatoes and gluten tear up my stomach. I lost 10 stopping them.,gained weight so I know I can fix this problem with hard work and taking literally one day at a time ⏲️ food is such a hard thing for me at times. I want to succeed so much.

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1962 ккал

Жир: 161,00г | Белк: 78,80г | Углев: 220,20г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Обед: Don Julio Classic Round Yellow Corn Chips, Kirkland Signature Chicken Tortilla Soup. Ужин: Great Value French Fry Dipping Sauce, Fuddruckers Sweet Potato Fries Regular (8 oz), Hardee's Famous Star with Cheese. Перекус/Другое: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry, Welch's Fruit Snacks Mixed Fruit (14g). подробнее ...