ginavalerobarnet- Журнал, 04 дек 23

Great stake for dinner, SO good and full of protein😉...

It wasn't a big piece, the picture shows a piece cut in the middle, can someone tell me more or less how many calories does this have😅 I couldn't weight it and idk 🤷🏻‍♀️

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1285 ккал

Жир: 44,39г | Белк: 64,29г | Углев: 164,95г.   Завтрак: HEB Maple Turkey Breast Fresh Slice, HEB Bake Shop 100% Whole Wheat Bread. Обед: HEB Oats & Honey Granola Bar, Banano, Driscoll's Raspberries. Ужин: Purity Butter, Golden Mountain Seasoning Sauce, Great Value Seasoning Blend, Ingles Beef Cubed Steak. Перекус/Другое: That's It 1 Apple + 20 Blueberries. подробнее ...

1665 ккал

Упражнение: elipti a - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...