3dox- Журнал, 03 дек 23

I made my end of November goal. over by a pound. I feel like it should have been by a bit more but I think Thanksgiving and leftovers effected it all. If by nothing else, by sodium. Plus it's hard to really accurately calculate calories with recipes by other people. I also started a new job in an office instead of the janitorial job I had for 17 years. My daily average of steps went from 16k+ to 3k. Yikes. I'll need to figure out a better schedule because I only made it to the gym once last week. It sure makes a difference going from 5-6 hr days to a full 8 plus travel time. Hopefully it doesn't effect me much long term.

76,7 кг Потеряно до сих пор: 9,9 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1622 ккал

Жир: 51,36г | Белк: 164,30г | Углев: 124,75г.   Завтрак: Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Обед: Carrots (Without Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Ужин: San Pellegrino Aranciata (Can), Pork Chops (Top Loin, Boneless) , Butter, Baked Potato (Peel Not Eaten), Zucchini. Перекус/Другое: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dannon Oikos Triple Zero - Strawberry. подробнее ...