jennie1952- Журнал, 02 дек 23

on August 1st... in the week of the first anniversary f my husbands death... I resolved to stop the comfort eating of naughty things and ensure I ate veg and protein and controlled carbohydrates and fats so could suffer less reflux, feel healthier, reduce cholesterol, reduce wear and tear on aging joints and stop putting on more weight. I had gained such a lot in previous year. I have set an ambitious target in the long run. within the last 4 months I have sort of tried I.f.but mostly have been very determined about calorie counting within the more healthy regime. the cold weather is testing my resolve... hankering after hot chocolate and chips etc etc. so far I haven't panicked when I have had too much or just too much of wrong thing and am telling my self that tomorrow is another day and as long as I eat well and keep going it will work. so reflux has reduced and cholesterol doing OK as is blood pressure and so on. and today I have finally lost a stone. so onwards and downwards..... I hope!!!!

---

1028 ккал

Жир: 35,07г | Белк: 25,64г | Углев: 150,49г.   Завтрак: Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Обед: Asda Shortbread, Options Belgian Choc Hot Chocolate, Tesco Cheese Slice, Kingsmill Wholemeal Bread, Chai Latte, Knorr Vegetable Stock Cube, Potato, Sainsbury's Red Onions. Ужин: Chai Latte, Walkers French Fries Ready Salted (18g), Anchor Butter, Marmite Marmite, White Bread . подробнее ...