IngaViolet- Журнал, 30 сен 15

So I got up at 4 a.m.. I had plenty of time to do my reading and etc., I was so proud of myself making out of bed early. Suddenly at 4:40 electricity goes out. It was so dark, that I couldn't do anything, so I went back to bed. Exactly at 6a.m. electricity is back, just in time for me get dressed make coffee and leave. Really strange! :)

60,8 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1904 ккал

Жир: 101,68г | Белк: 108,32г | Углев: 138,51г.   Завтрак: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Обед: Quesadilla with Poultry and Cheese, Quesadilla with Poultry and Cheese. Ужин: Raspberries, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Buffalo Wild Wings Traditional Wings. подробнее ...

2294 ккал

Упражнение: Чтение - 30 минуты, Работа - 12 часа, Принятие Душа - 15 минуты, Отдыхать - 3 часа и 15 минуты, Спать - 8 часа. подробнее ...