unity1234- Журнал, 30 ноя 23

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Просмотреть Диетический Календарь, 30 ноября 2023:

1773 ккал

Жир: 54,21г | Белк: 89,63г | Углев: 247,49г. Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Carr's Table Water Crackers, Trader Joe's Turkey Chili with Beans. Ужин: Goya Black Beans, White Rice, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Drumstick, Sweet Potato . Перекус/Другое: Publix Raisin Bran Muffin, Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal. подробнее ...

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It has been my (humbling) experience to find that so much of my health journey has been about giving myself permission to love who I am. To love all aspects of myself, even those traits that I might not find so desirable. The image here will not be clear enough to decipher and is a sprawling (and yet not exhaustive) list of 'values.' I found it online by searching for values. What I found liberating was the idea that once I knew who I was (by highlighting certain values) I realized I alone had the power and responsibility to create a world in which these values were fostered and allowed to express. I am my own love. This is what it means to fall in love with life.

30 ноя 23 написано членом: unity1234

I love myself enough to allow a life lived to its fullest potential. The body is one way to express that truth to myself.

30 ноя 23 написано членом: unity1234

Great!!

30 ноя 23 написано членом: -MorticiaAddams

Very nice! Always good to learn more about one’s self and what you really value.

30 ноя 23 написано членом: Daddy Manatee

Thanks DaddyM, 🙂 I have spent the majority of my 48 years not having a clue as to who I was. I didn't know that I didn't know. 🙃 so all this is brand-spankin new news to me. 😁

30 ноя 23 написано членом: unity1234

Love this!

30 ноя 23 написано членом: StormsGirl

Thank you, Stormy!

01 дек 23 написано членом: unity1234


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