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I love Zumba, but I'm not certified to be an instructor. Well last night I signed up for a certification class and after November 6, I'll be a Zumba instructor!!! I'm super excited!!!
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2109 ккал
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Жир: 89,00г | Белк: 92,23г | Углев: 236,82г.
Завтрак: Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Обед: Red Lobster Shrimp Your Way Coconut Shrimp Bites, Red Lobster Blueberry Balsamic Vinaigrette, Red Lobster Lobster Pizza, Red Lobster Baked Potato with Sour Cream, Red Lobster Garlic Shrimp Scampi, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Water. Ужин: Water. Перекус/Другое: Orange Leaf Chocolate Raspberry Frozen Yogurt, Orange Leaf Birthday Cake Frozen Yogurt, Orange Leaf Pumpkin Pie Frozen Yogurt, Orange Leaf Wedding Cake Frozen Yogurt, Orange Leaf Cheesecake Frozen Yogurt, Water, equate Fiber Powder. подробнее ...
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2342 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Фитнес - 20 минуты, Зумба (Zumba) - 45 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Way to go!!! ANOTHER milestone achieved!!!! Congrats!!!
30 сен 15 написано членом: SuccessThisTime58
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30 сен 15 написано членом: dayberndt
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It's so funny because at the beginning of this fitness journey I would have never ever thought my life would go this way! But I'm so happy it has!
30 сен 15 написано членом: lettygaylor
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I am looking forward in losing enough weight to try Zumba.
30 сен 15 написано членом: classykaren
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so awesome . I am excited for you too.
30 сен 15 написано членом: Tamarah Jo
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30 сен 15 написано членом: HCB
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Woohoo ! I want to try that someday. It looks like fun.
30 сен 15 написано членом: ChrisSpark
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Fantastic! I love Zumba also, shame on me for not attending class regularly! So happy that you are getting certified.
01 окт 15 написано членом: Scalewatcher3
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i tried zumba by accident, i went to fit steps and our instructor was away and the zumba teacher took our class omg its fast paced but good, my sister needed a chair and i needed the shower to cool down, we couldnt stop giggling at all the mistakes we made
01 окт 15 написано членом: cashqueen
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That is awesome. Congrats.
01 окт 15 написано членом: JDbowler
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Congrats! My daughter used to teach classes on the beach in FL when she was there, loved doing it.
01 окт 15 написано членом: jmb3450
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woo hoo go get that certification
01 окт 15 написано членом: Rockiesfan
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Another Gold Star Achievement!!!!- Awesome!!!!
01 окт 15 написано членом: pwrestlephoto
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lettygaylor-Изменение Веса
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