Debbie Cousins- Журнал, 29 ноя 23

Walked 6 miles yesterday, stayed under 1,800 calories, drank 4 bottles of water, yada yada. Got back into the 170’s (barely, but it’s headed in the right direction)!

---

2284 ккал

Жир: 127,67г | Белк: 72,27г | Углев: 224,62г.   Завтрак: Land O'Lakes Salted Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. Обед: Duke's Mayonnaise, Sunbeam Giant White Bread, Turkey Breast Meat . Ужин: Macaroni or Noodles with Cheese, Pecan Nuts , Candied Sweetpotato, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Перекус/Другое: Pecan Nuts , Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Quest S'mores Protein Bar, Jell-O Sugar Free Black Cherry, Specially Selected Creme Brulee. подробнее ...