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another win no diet soda or energy drinks, and I had a cookie to celebrate, and still was under goal. #winning
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1641 ккал
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Жир: 90,45г | Белк: 89,93г | Углев: 127,65г.
Завтрак: Onions, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Обед: McDonald's McChicken (No Bun), Chicken Breast, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard, Dole Spring Mix Salad. Ужин: Wal-Mart Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Перекус/Другое: Chocolate Chip Cookie, Clementines, Celery, Teddie Smooth Old Fashioned All Natural Peanut Butter, Coffee with Cream. подробнее ...
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2347 ккал
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Упражнение:
Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты, Ходьба (Медленная) - 3 км/ч - 5 минуты, Стоять - 10 минуты, Спать - 8 часа, Отдыхать - 8 часа и 28 минуты, Вождение - 2 минуты, Сидеть - 4 часа, Сидеть За Рабочим Столом - 3 часа. подробнее ...
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 Комментария
That's awesome. Soda is a weakness of mine. Are you using anything to help you not drink it?
29 сен 15 написано членом: Elysium Shield
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No I've been an energy drink addict, (3 to 4 cans a day) for awhile but mostly last year, and the past 4 mos diet mountain dew and diet coke, 2 to 3 a day, and apparently this weekend I decided, enoughs enough, and out of habit eent to grab one sunday, pulled it out of the cooler looked at it, and put it back. I don't even crave them, but ive been saying that for a long time
29 сен 15 написано членом: gswizzle
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Hi Elysium, I am also a recovering soda addict! I am using True Lemon packets in bottled waters to help me curb my cravings for, well, 7up. It is sweetened with Stevia and only has like 1 gram of sugar in it.
29 сен 15 написано членом: avocado_motto
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Huh, never thought of 7up, makes sense as stevia is better than sucrose anyday
30 сен 15 написано членом: gswizzle
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I was addicted to 7up because I thought it was semi-healthy. I told myself, its naturally flavored and it doesn't have the same chemicals as dark soda's, but its full of sugar. Stevia is definitely my go to sweetener now.
30 сен 15 написано членом: avocado_motto
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