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welll, today is a win in my book from the steep downhill I have tumbled, almost gaining 10lbs from my lowest in 2 weeks, def easier to put on than come off, but yes today is a win, by walking by my sons fresh mini bagel still warm with butter he decided he didn't want anymore, so I stared at it thinking he might eat it, and I threw it out, and at work there was leftover pizza and I was hungry, instead of eating a slice I took the toppings off a slice and ate it, so those are 2 huge wins for me.
oh! almost forgot! no energy drinks or diet soda today as well! sweet!
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1431 ккал
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Жир: 68,67г | Белк: 89,37г | Углев: 113,80г.
Завтрак: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Hormel Black Label Maple Bacon. Обед: Tai Pei Chicken & Broccoli, Fresh & Easy Pico De Gallo, Flour Tortillas, Kroger Diced Grilled Chicken Breast, Daisy Sour Cream, Guacamole, Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Ужин: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Перекус/Другое: Bridgford Thick Sliced Pepperoni, Apples, Coffee with Cream. подробнее ...
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2333 ккал
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Упражнение:
Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты, Ходьба (Медленная) - 3 км/ч - 5 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 8 часа и 38 минуты, Вождение - 2 минуты, Сидеть - 4 часа. подробнее ...
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