FatD1960- Журнал, 26 ноя 23

This is not too bad for totally ignoring my diet for a couple of days. My stomach has shrunk a bit. I couldn't put down anywhere nearly as much food as I used to.

87,5 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2780 ккал

Жир: 147,47г | Белк: 65,18г | Углев: 318,05г.   Завтрак: Coffee with Cream and Sugar, Better Than Good Bacon Jam, Unsalted Butter Stick, Cheese Roll, All Whites 100% Liquid Egg Whites, Busseto Bite Size Salami. Обед: Triscuit Crackers Original, Ocean Spray Whole Berry Cranberry Sauce, Kroger Homestyle Turkey Gravy, Butterball Turkey Breast Baked Honey, Mashed Potatoes (Whole Milk Added) . Ужин: Kirkland Signature Organic Extra Virgin Olive Oil, Streit's Egg Matzos, Roasted Unsalted Hulled Sunflower Seeds, Terrasoul Pumpkin Seeds, Avocados , House Salad, Kirkland Signature Organic Extra Virgin Olive Oil, Streit's Egg Matzos, Roasted Unsalted Hulled Sunflower Seeds, Terrasoul Pumpkin Seeds, Avocados , House Salad. Перекус/Другое: Pumpkin Bread, Tea with Honey. подробнее ...

3327 ккал

Упражнение: Fitbit - 24 часа. подробнее ...