Mike in NC- Журнал, 24 ноя 23

125g of sugar yesterday and 90 min on the elliptical to burn it off this morning. I did have a lot more energy today probably because I had no alcohol with all of the feasting. Hope you all had a great Thanksgiving with family or your significant other.

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2354 ккал

Жир: 56,94г | Белк: 197,99г | Углев: 289,79г.   Завтрак: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Обед: Wasa Multi Grain Swedish Style Crisp Bread. Ужин: Broccoli , Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Thin Spaghetti. Перекус/Другое: Fage Total 0% Greek Yogurt (170g), Bon Appetit Cream Cheese Cake, Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting). подробнее ...

2938 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Эллипсоид - 1 час и 51 минуты, Отдыхать - 13 часа и 54 минуты, Спать - 8 часа. подробнее ...