ScottyT23- Журнал, 24 ноя 23

i can feel my body, struggling to stay under 100kgs, i refuse to drop my cals any lower just yet so upping the cardio now to 4 times a week instead of 3. still have lots of tricks to get me down before i even consider dropping my calories. #fatboyforlife

98 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2544 ккал

Жир: 36,74г | Белк: 191,56г | Углев: 345,62г.   Завтрак: Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Egg, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Обед: Klein Karoo Ostrich Mince, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Ужин: Farmer's Deli Smoked Chicken Roll Sliced, Farmer's Deli Smoked Chicken Roll Sliced. Перекус/Другое: NU Strawberry Swirl Smoothie, USN Winner's ENERG, PnP Fat Free Milk, Blueberries. подробнее ...