4321gogo- Журнал, 23 ноя 23

Happy Thanksgiving everyone.

I'd forgotten what my goal weight was and when I started. Good to get back and recognize how close I am to that first goal. I restarted in April and have lost just over 19 pounds. The biggedt thing is learning that I sometimes eat just because . . .
Because it's time to eat, even though I'm not hungry.
Because there's nothing else to do.
Because there's too much to do.
Because I have been good with my choices.
Because I already messed up my choices .
AND ON AND ON AND ON!
Recognize the why.

109,7 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.