3dox- Журнал, 22 ноя 23

Happy Thanksgiving Everyone! My plan for tomorrow is to get a great workout in the morning, fast until dinner and feast without counting any calories (just eyeballing portions). Have a great day everyone! One day out if the other 364 won't hurt a thing ;)

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1604 ккал

Жир: 60,07г | Белк: 144,61г | Углев: 121,96г.   Завтрак: Del Monte Diced Peaches in Cups, Dannon Oikos Pro Strawberry , Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Обед: Spinach, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Black Olives, Crystal Farms Shredded Cheddar Cheese, Santa Barbara Pico De Gallo. Ужин: Modere Liquid Biocell, Daisy 4% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Spinach , Banza Penne Chickpea Pasta, Johnsonville Ground Mild Italian Sausage, Prego Traditional Spaghetti Sauce. Перекус/Другое: Outshine No Sugar Added Fruit Bar, Oranges . подробнее ...