sandra3d- Журнал, 25 сен 15

Yesterday's recorded loss was the result of a really good week of counting the calories and water aerobics. Today walked 9 holes of golf. Tomorrow picking grapes for a local winery and a pre-season hockey game. Have a great weekend - GO HAWKS!!

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1020 ккал

Жир: 34,42г | Белк: 65,05г | Углев: 116,64г.   Завтрак: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Fit & Active Blueberry Nonfat Yogurt. Обед: Coca-Cola Coke Zero (Can), Fit & Active Light Ranch Reduced Fat Dressing, Subway Double Chicken Chopped Salad. Ужин: Onions, Ground Beef (80% Lean / 20% Fat), Cooked Carrots, Baked Potato (Peel Eaten). подробнее ...

3546 ккал

Упражнение: Гольф (Ходьба) - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...